what are your goals?
IntenseFLEX workouts are designed to get your heart rate up and keep it there while you move, lift, and work your way into the best shape of your life.
Without muscles, we cant burn fat! We focus on progressive overload training to continuously force your body to adapt to increasingly challenging workouts.
Designed from athletic training sessions, IntenseFLEX workouts do much more than just sculpt your body, they make you stronger and fitter too!
Not just a fitness studio, we also offer yoga, taught by amazing instructors, as well as varying specialty classes designed by our team for you!
we are flexfit studios
At FLEXFIT STUDIOS, our dedication to the fitness of our members is unparalleled. We believe that everyone deserves to live the fitness lifestyle, so we provide high intensity, group personal training classes designed to burn fat, build muscle, and get our members in the best shape of their lives.
Our IntenseFLEX workouts are designed to not only burn up to 800 calories in only 45 minutes*, but to develop cardiovascular fitness, and build muscle as well. When you build muscle, you burn calories throughout the day. Our goal is to turn your body into a calorie burning machine 24/7.
Up to 800*
All of Them!
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How much time do you have? Five minutes? Ten? Fifteen? If you have a few minutes, a little space, and the right attitude, you can get a calorie busting, fat burning workout pretty much anywhere. Read more about Five Reasons Why We Love High Intensity Interval Training (HIIT) & You Should Too!